When I started this blog I was in my mid-20s, I have now moved on into my 30s and I am feeling healthier, faster, happier, and fitter than ever before. I originally began this blog as a way to keep myself accountable to my health and fitness goals and also to help share my story and struggles as I moved towards a version of myself I knew I could be proud of.
Since originally embarking on this journey of health and fitness I have become a personal trainer, lived in a jungle in Costa Rica while becoming a Registered Yoga Teacher and most recently went back to school to become a Registered Holistic Nutritionist (R.H.N).
I work as a yoga teacher at a local studio in Ottawa, along with offering private personal training sessions, and most recently will be joining a nutrition group in order to expand my community net so that I can work towards hopefully inspiring, supporting and encouraging as many individuals as I can here at home and all over the world wide web.
I have begun to live my personal truth and my day to day passion for helping others. For me food and fitness/activity has played a HUGE role in me finding my personal happiness and I hope to extend the knowledge and experience I have gained to others in order to help them find theirs.
If you would like to contact me please feel free to email me at email@example.com I look forward to hearing from you.