Contest Winner and Food Fridays

Today is a great combination, not only is a Food Friday I will also be announcing the contest winner at the end of this post! So first the food. While on this clean eating challenge I have been attempting to reduce the amount of wheat I ingest, also when it comes to quiche I have little to no patience for making my own crust so when I saw this on Pinterest, I couldn’t resist trying it out for myself. I loosely followed the directions so if you would like the original recipe click on the link.

Gluten Free Quiche:

20130531-065350.jpg1 small-medium Spaghetti Squash
1 small bunch of Asparagus (about 6 stems)
1/4 Yellow Onion
1 cup chopped, cooked, shelled and deveined Shrimp
Fresh cracked Salt and Pepper to taste
5 eggs
1/4 cup Unsweetened Soy Milk (rice, almond and dairy are fine too)
1/4 cup Organic Goat Cheese Feta

  1. Preheat the oven to 350 degrees.
  2. Cut the squash in half (horizontally) and use a spoon to scrape out the seeds. Discard the seeds. Place squash cut side down on a cookie sheet, and put in the oven for approximately 50-60 minutes, until it has some give when you push on it. Remove from oven and set aside to cool.
  3. While the squash is cooling in a medium bowl mix eggs, salt and pepper and soy milk and set aside.
  4. In a small frying pan cook the asparagus and onion for about 7 minutes, the onion will become translucent and the asparagus will become a deep green.
  5. Now that all the ingredients are ready to go, take a fork and scrape the inside of the squash to remove the meat. Transfer squash into a 9inch pie pan and press it down. As you are applying pressure you will see the squash strands start to mash into each other, don’t be afraid to use a good amount of pressure.
  6. Once you are satisfied with your “crust”, place cooked asparagus and onion, shrimp and egg mixture into the shell, make sure everything is well coated. Then top it off with the feta.
  7. Place pie in oven (at 350) for another 30-40 minutes. It is ready when the middle is no longer liquide and you can shake it without it moving.
  8. Cut and serve

Now for what you have all been waiting for….The Giveaway!!!


The winner of the amazing Tosca Reno Eat Clean package. I truly wish I could have entered my own contest for this one. The winner of the giveaway will win an Eat-Clean Diet and Raw Elements Inc sponsored goody bag which includes Tosca Reno’s favorite Sunwarrior supplements, a special recipe from Tosca and two titles from Tosca Reno’s best selling Eat-Clean Diet series!

The winner of this contest was selected at random, using I assigned a number to each entrant based on when they logged their comment (i.e. chronological order).
random number

The 11th entrant was Liv with the following comment:

liv on May 21, 2013 at 12:55 pm said:

I miss deli meats. There. I said it. But I do love making sandwiches starring avocado now

Congrats Liv, if you could please contact me with your mailing address we will get your gift bag shipped out to you as quickly as possible. Also congrats on moving away from deli meats and finding a healthy substitute. I hope you are starting to notice a plethora of healthy positive benefits to eating clean, and that this gift bag will help you on that path.

I have also hand picked two winners to win a Gingersneezes water bottle. These winners are Wendy B and staubin357egan. If you could both contact me with your addresses I will send out your water bottles asap.

wendy b on May 18, 2013 at 1:03 am said:

My favorite clean eating treat would be organic fruits like grapes and strawberries. I miss processed foods like cookies and cheetos.

staubin357egan on May 16, 2013 at 6:31 pm said:

Brittany! What an amazing challenge! My fav “Clean Eating” treat is to take frozen bananas and raspberries and grind them up in a food processor until it’s smooth. It is THE most delicious thing ever

Thank you to everyone that entered. It was great to hear about what you are eating and how you satisfy your snacking, I really liked some of your tasty ideas.

*Winners have 5 days to contact me with their addresses. Unfortunately if I don’t hear from you within 5 days I will have to reselect a winner. jus click on the link and fire off an email

Happy Friday everyone and I hope you all have a wonderful weekend!


Body and Brain Break

Body Break…does anyone else remember them? Those commercials were the best, I learnt so many things like how to exercise on an airplane.

This week for me has been a break for my body and it has quickly turned into a brain break also, which to be quite honest has been AMAZING! I am just now starting to realize that for the past 7.5 months I have been pretty hard on this here body of mine. It has been a lot of fun but I had completely forgotten about giving it a break now and then. I mean yes I always gave it one day off a week, but other than that I was pretty much on the go regularly which meant little rest otherwise.

As I had promised myself some weeks ago, after my race I was going to be giving my body a much awaited and much needed week off so besides Monday night Run Club I have been off my feet. My week has been filled with gentle yoga, foam rolling, and thinking up new wonderful workout ideas (which my running partner Susan has been kind enough to help me test out – there are just a few more tweaks and then I will be sharing, I promise).

Although I normally struggle with taking a break and letting myself relax so far this week has been pretty glorious, and because of the yoga (even though it is more relaxing than challenging) I haven’t felt the urge to just go to the gym or set out for a run, which I think is contributing to my mind calming down.

I am so grateful that I decided to listen to my body, my trainer and my running partner and just allow myself this rest without feeling guilty about it, like I am cheating myself. My body definitely needed this rest.

How do you relax? what do you do to let your body rest after intense training?

Happy Thursday folks, the weekend is so close I can taste it.

Also today is the last day to enter the Gingersneezes giveaway, if you haven’t entered please make sure you do before midnight!

Clean Eating – Giveaways

So folks it is finally here Gingersneezes’ very first giveaway!  I couldn’t be more excited especially because of who is donating the prize!  Seeing Gingersneezes is doing a 50 day Clean Eating challenge the prize is completely perfect!  The generous people over in Tosca Reno’s shop have donated an AMAZING gift filled with a bunch of clean eating essentials!

I figured now would be a great time for a giveaway to help pump up all of your motivation to stay on course.  I find that generally speaking heading into week three of something can be pretty challenging.  Week one you are all full of motivation and energy to succeed, week two you are starting to feel some positive effects of your lifestyle change, and then week three sinks in.

It is a point in a lifestyle change, a cleanse, or some type of challenge where your motivation may have dwindled a bit, you might be struggling with overcoming a barrier you haven’t ever had to face. You may be feeling like you have been so good so you deserve your sugary, processed food you normally have on Friday nights. Or that perhaps just a couple drinks won’t be so harmful to all the progress you have worked for.  I find it is at this point where you really need something to keep you going and keep you focused on what you goals are, why you started this challenge and why you wanted to commit to it 100%.

_DSC0141This giveaway is inspired by the Gingersneezes Eats Clean challenge but it is open to any of my readers and hopefully this will inspire you to try the challenge for yourself, we are 16 days in but it is never too late to start!

_DSC0141I have made you all wait long enough, what could you win? Well you could win an Eat-Clean Diet and Raw Elements Inc sponsored goody bag!  The goody bag includes Tosca Reno’s favorite Sunwarrior supplements, a special recipe from Tosca and two titles from Tosca Reno’s best selling Eat-Clean Diet series!


And now for the important part…How do you win?  It is simple, in the comments below answer the following questions….What is your favorite clean eating treat? or What processed food do you find yourself missing the most?

The winner will be selected at random on the 31st of May, the winner’s name will be posted on the site so that I can get in touch with them for shipping information.  Although the grand prize will be selected at random I may be giving away some extra little goodies for originality and enthusiasm. I can’t wait to see what you have to say!

Happy Thursday Everyone! I hope you are all gearing up for a nice May 2/4. 

*I have not tried any Sunwarrior products as previously mentioned in a post, so you will have to get back to me on what you think of it.