This summer has turned into a bit of a write off. Yoga challenge and half marathon training aside I have allowed myself to indulge maybe a bit too much.
I normally fluctuate a couple of pounds depending on the time of month, the time of day, how much water I have had, etc. But this summer one too many pizzas or BBQ style foods has made its way into my body.
Seeing how my foot is out of commission and I recently did a number on my wrist I am limited in what I can do physically right now. So in order to get myself back on track I have contacted some friends that are also fans of fitness for some tips and tricks on how to stay active and I have piggy backed on my girlfriend’s 3 day juice cleanse.
After doing some research I am actually starting to get excited about this little nutrition restart and cleanse. So this week I have started to charge up my diet with my veggies and salads in order to get my digestive system ready for 3 days worth of liquid nutrients.
I hope to share my juicing recipes with you after the fact to be sure that they are not only nutritious but also tasty.
So here’s to leaving the past behind me and moving forward and getting back on track when it comes to health and fitness. Sometimes it takes step backs like this to remind yourself of your priorities and your goals. So instead of sitting here and dwelling on what I have done wrong I have decided to start taking the appropriate steps to move forward and get back to a more positive healthy place.
Happy Wednesday everyone.