So as mentioned last week after two consecutive weeks in a row of forgetting my weekend round up I thought it would be more fun for everyone to receive some motivational posts on Mondays.
I personally find Mondays to be extremely important in setting the tone for my week. Although I am no longer the type of person who waits until Monday to start something (clean eating, a new exercise plan, a book, etc.) I do still find that what I do on a Monday helps to set me up for the rest of the week. This is why I make sure to follow through with my meal plan selection and hit the gym/yoga studio before the day is up.
So I thought providing you all with some motivation on Monday would help maybe give you that little nudge to keep you striving for your goals.
It is important to know that when it comes to a lifestyle change or a health and fitness journey motivation is often for much more than simply exercise. We all need to stay motivated to keep ourselves moving towards our dreams, our aspirations in life. Never stop doing because every choice, every success, and every hiccup helps to mold us into the people we are and the people we want to be.