This weekend was a bit more laid back than normal because of my knee blues, so instead of my regular Saturday morning workout I slept in a little before heading over to my client’s house for her early morning session, before heading back home to go over my notes for Rock n’ Roll yoga that afternoon.
My yoga class this week was a bit smaller than the previous week but it was great because it gave me the chance to be a little more hands on with the students. It is great how each class is different and how I am starting to feel more and more like I am in my own skin while I help to guide the students through their practice.
After yoga I headed home to relax before getting ready to head out and see some girlfriends. It had been a while since we had had the chance to hang out together. It was a fun group of women some of which knew each others others who were meeting again for the first time. I always have such a blast getting to meet new people. After a fun filled evening with some wonderful women I headed home to unwind and say hello to some of the boys that were hanging out at my place having their own style of evening hang outs.
Sunday I was up early and heading off to the grocery store to get ready for the food prep of the day. I am going to be honest I got a little lazy with food prep yesterday, leaving a lot of it for today, but with the help of my wonderful husband we were able to get our lunches prepared for the week, we just have to make breakfasts and snacks which should only take about 30 minutes once I put my mind to it.
All in all it was a pretty great weekend. I am looking forward to this week, learning how to workout without agitating my knees and getting ready for my next yoga class.
I hope everyone in the Ottawa area bundled up today because it is getting chilly out there again.