Holiday Melt Down

No I am not having a nervous breakdown, although I do realize that is definitely what the title to this blog post sounds like. I am actually having a fabulous time.  A cold time however a fabulous one.

I figured with this time of year being synonymous with stuffing our faces and maybe indulging in one to many spiked eggnog’s or perhaps a couple too many holiday beverages at our fifth holiday party of the week, it might be nice to share a quick and easy workout.  This can be done at home, all you need are some 8-12lbs weights.  If you don’t have weights and it is too cold to encourage yourself to go to the gym using your body weight is more than alright, this workout will have your heart pumping and your muscles hurting one way or another.

If you are just starting out, maybe getting a head start on that new years resolution, I recommend you stick to the 30seconds work to 10 seconds rest ratio, if you are looking for more of a challenge crank your work time up to 45-60 seconds depending on what your fitness level is.  Keep in mind you will be doing each round 2-3 times for a full workout.

So go and get your space set up, blast your music and get ready to get sweaty.  I hope you all enjoy!

photo 3 (2)Stay Warm!

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