Food Friday – Fall Quinoa Salad

This week while doing my food prep I decided to try out a new salad.Generally when working with quinoa I gravitate towards the same salad time and time again because I love it, but this time I figured I should try and incorporate one of my other food obsessions.   Lately I have been completely obsessed with apples, so thank goodness it is apple season!

So this week I decided to take the general guidelines of a recipe I found online, while removing and subbing some items that don’t agree with me and the end product was delightful.
run for the cure

Fall Quinoa Salad

1 cup uncooked Quinoa
1.5 cups Organic Vegetable Broth
1 cup unsalted Sunflower Seeds or Pumpkin Seeds
1/2 cup unsweetened Dried Cranberries
1 sm-med chopped Gala Apple (golden delicious or any other sweet apple will be fine)
1 tsp fresh Lemon juice
1 chopped Red Pepper
2 handfuls of chopped Baby Spinach (about 3 cups packed)
1/2 a log of Goat Cheese


3 tbsp Organic Apple Cider Vinegar
3 tbsp Olive Oil
1 tsp Dijon Mustard
Salt and Pepper to taste

  1. Rinse quinoa thoroughly.
  2. Place quinoa in a pot with vegetable broth, bring to boil and then reduce heat to medium and continue to cook stirring occasionally until all broth is absorbed. Should take about 10-15minutes.
  3. Spread cooked quinoa out on a plate and allow it to cool.
  4. While quinoa is cooling, chop red pepper, apple and spinach. Before mixing all these items together, place the chopped apple in a small bowl and add lemon juice being sure to mix to prevent browning.
  5. In a large bowl or storage container mix together pepper, apple spinach, dried cranberries and sunflower seeds. Set it aside and mix all dressing ingredients together in a sealable container. Shake until it is all combined.
  6. Once quinoa has cooled add to vegetable and fruit mixture, and stir together.
  7. Before serving add dressing and goat cheese.  If you are making this ahead of time for the week, add goat cheese prior to consuming the salad so that it keeps it flavor.

I hope you all enjoy this tasty fall twist to quinoa salad. 

Happy Friday!

2 thoughts on “Food Friday – Fall Quinoa Salad

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