This past weekend was a busy one and it was super fun. My weekend started off Friday evening with the first installment of my Personal Training Specialist certification and it definitely wasn’t 100% what I expected (in a pleasant way)
I had expected for the course to be hands on and give us some practical experience when it comes actually training someone, but I was not prepared for the actual intense physical aspect of the course. After doing some practice runs at training another classmate we had about an hour and a half of plyometrics Saturday afternoon. By the end of the day I was zonked from all the class learning and physical activity.
I was zonked and went straight to bed at 8:30pm, something about feeling like you have been working out for the past 5 hours will really take it out of a person.
Seeing how the half marathon Susan and I sighed up for is in under a month we wanted to get in one last super long run before we started to tapper down to prepare for the race. So Sunday morning the two of us were up bright and early for a nice 17k run.
While running we saw volunteers setting up for Ottawa’s Army Run and we had the opportunity to watch the runners starting to head into their corals getting ready to start their race. Seeing everything being set up and the look of excitement on the faces of the runners, just revved Susan and I up for our half in October.
After our run we headed on over to the farmer’s market for some weekly groceries, then I quickly headed off for day three of my certification class and hoped there wouldn’t be any intense working out during the day. When I found out the focus would be on program design and stretching you better believe I was excited. After 17km my legs were loving any stretch they could get.
After three days of intense learning, exercising and stretching I was definitely ready to flop myself on my couch and just watch some movies with my husband and kittens. Although it wasa fast weekend it was still pretty great.
Now back to Monday and back to work. Happy Monday everyone.