3 Tips for Time Management

It is now a week into Challenge V.2.0 and it feels great to be back into a challenge. Sometimes I find it takes a bit of competition to remind yourself of how much willpower you have, how determination you are filled with and how many other people out there have similar goals to your own.

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Clean eating is something that I have found that the more I do it and the more effort I put into making it a part of my regular life, the easier it gets and the more it turns into just a part of your regular routine.  You have to think about it much less and the decision to pick something clean or to make the tomato sauce instead of buying it becomes something that is less of a decision and more of an instinct or habit.

Some of the things I notice of myself when I do challenges like this is that I always find that I have a bit more time on my hands.  I feel that I end up focusing so much more on my organization to ensure that I succeed at the challenge that I end up feeling like everything I need to get done actually gets done. I don’t know if anyone else can relate to this, but I always feel like when I plan things properly I feel like I have more “time” for everything.

So just in case you can’t relate to my feeling or you are looking for some tips on how to make everything a bit easier on yourself I would provide some tips to help you all feel a bit more relaxed and as though you have all the time in the world so that preparing your food and self for the day doesn’t feel like a chore.

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1. Plan it out.   Much like the tips I provided on meal planning it is important to give yourself a specific time every week to plan out what your meals will be and what groceries you will need to get for that to happen.  This doesn’t only apply to your food, I find it really helpful to plan out my workouts, yoga visits, and runs with my running buddy that way activities like this are much less likely to fall the waste side.

2. Take time to relax.  It is great to have things planned out and to be busy (at least I don’t mind it) but no one can go full tilt forever.  As important as it is to get everything done and be prepared it is equally important to take a minute to catch your breath.  Be sure to give yourself some time each day to unwind and relax a bit, even if it is just reading a book for 30 minutes before passing out at night be sure to give yourself some time.

3. Combine what you can.  When it’s possible try and kill two birds with one stone.  Things like making big suppers so you have lunch for the next day, working yoga into your day as your “me time”, or chopping your veggies right after grocery shopping.  When it is possible to group to do’s together do so to save yourself some time.

I hope these tips help you to stay on track with your health, fitness and wellness goals.

Happy Wednesday Everyone!

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One thought on “3 Tips for Time Management

  1. Pingback: Harsh Reality | gingersneezes

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